FREE GIFTS AVAILABLE SOON
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Free Gifts – We are delighted to make all 3 editions of The Audio Yellow Book available to listen to online and download for free. Links are available to the online flipbooks so you can read and enjoy the different editions of The Yellow Book.
Each Edition Features:
New wellbeing tools, mindful meditations, music & spoken word
The Yellow Book is the creative, wellbeing resource published by rethinkyourmind; created by those with experience of mental health challenges and endorsed by professionals; the book hopes to support, inspire and signpost.
The Audio Yellow Book is a digital wellbeing resource – featuring the wellbeing section from The Yellow Book and provides simple tools, practices, spoken word & music with the aim to help empower people in maintaining their health.
Mindful Meds are mindful meditations which feature in each edition of The Audio Yellow Book
- 1st Edition – 7 Mindful Meds inspired by Creative Submissions
- 2nd & Latest Edition – 7 Mindful Meds – Mindful Body Scan Meditation
- Latest Edition – Mindful Med Inspired by Gratitude
Mindful Meditations:
Latest Edition:
Disclaimer; Whilst these practices are simple tasters, individuals are required to consult with a healthcare provider; where applicable. If you are a parent, guardian or carer, you are also responsible for reviewing these practices before sharing with young or vulnerable people to ensure their suitability for each individual.
2nd Edition:
Disclaimer; Whilst these practices are simple tasters, individuals are required to consult with a healthcare provider; where applicable. If you are a parent, guardian or carer, you are also responsible for reviewing these practices before sharing with young or vulnerable people to ensure their suitability for each individual.
1st Edition:
Disclaimer; Whilst these practices are simple tasters, individuals are required to consult with a healthcare provider; where applicable. If you are a parent, guardian or carer, you are also responsible for reviewing these practices before sharing with young or vulnerable people to ensure their suitability for each individual.
