The 2nd edition will soon be available to listen to online and download for free.
FREE LISTEN/DOWNLOAD COMING SOON:
Disclaimer; Whilst these practices are simple tasters, individuals are required to consult with a healthcare provider; where applicable. If you are a parent, guardian or carer, you are also responsible for reviewing these practices before sharing with young or vulnerable people to ensure their suitability for each individual.
The Audio Yellow Book 2nd Edition includes:
Cover Art by Vanessa Hunt
28 pages of wellbeing tools & practices
+ 7 mindful body scan practices #MindfulMeds
+ 6 winning project songs inc the ‘Sounds Inspired’ single – performed by Lucy Ward, Kitten Pyramid, Refuge, The Maias, Barkhaus & The Desford Community Primary School Year 6 Choir
Online Flipbook
View the tools & practices featured:
Mindful Meditations
Sample mindful meditations:
Sounds Inspired
Find out more:
