The 1st edition will soon be available to listen to online and download for free.
FREE LISTEN/DOWNLOAD COMING SOON:
Disclaimer; Whilst these practices are simple tasters, individuals are required to consult with a healthcare provider; where applicable. If you are a parent, guardian or carer, you are also responsible for reviewing these practices before sharing with young or vulnerable people to ensure their suitability for each individual.
The Audio Yellow Book 1st Edition includes:
Cover Art by Carole Baker
23 pages of wellbeing tools & practices
+ 7 mindful meditative practices #MindfulMeds
+ 7 winning project songs inc the ‘I Feel Better When’ single – performed by Pippa D Collins, Lizzie Deane & the rethinkyourmind Choir – recorded at Abbey Road Studios
+ 4 award winning spoken word poems – read by acclaimed published poets: Lydia Towsey & Adam Horovitz
Online Flipbook
View the tools & practices featured:
Mindful Meditations
Sample mindful meditations:
I Feel Better When
Find out more:
